Shaun Layton 30:07 BikeErg
12,786
Meters
30:07.6
Time
2:21.3
Pace
365
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 52 |
| Revolution Count | 1586 |
| Power/kg | 1.7 |
| Drag Factor | 177 |
May 13, 2026 15:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.6 | 12,786 | 2:21.3 | 124 | 726 | 365 | 52 |
| 5:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 52 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 732 | 61 | 53 |
| 15:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 53 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 54 |
| 25:00.0 | 2,149 | 2:19.5 | 129 | 744 | 62 | 53 |
| 30:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 53 |
| 30:07.6 | 36 | 3:31.1 | 37 | 473 | 1 | 36 |
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Workout Graph
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