Shaun Layton 45:08 BikeErg
20,021
Meters
45:08.8
Time
2:15.2
Pace
603
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 60 |
| Revolution Count | 2745 |
| Power/kg | 1.93 |
| Drag Factor | 139 |
May 14, 2026 15:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:08.8 | 20,021 | 2:15.2 | 141 | 801 | 603 | 60 |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 588 | 49 | 62 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 672 | 56 | 59 |
| 15:00.0 | 2,266 | 2:12.3 | 151 | 828 | 69 | 55 |
| 20:00.0 | 2,088 | 2:23.6 | 118 | 708 | 59 | 64 |
| 25:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 59 |
| 30:00.0 | 2,311 | 2:09.8 | 160 | 864 | 72 | 59 |
| 35:00.0 | 2,243 | 2:13.7 | 146 | 804 | 67 | 63 |
| 40:00.0 | 2,464 | 2:01.7 | 194 | 960 | 80 | 62 |
| 45:00.0 | 2,481 | 2:00.9 | 198 | 984 | 82 | 64 |
| 45:08.8 | 62 | 2:21.9 | 122 | 1227 | 3 | 69 |
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Workout Graph
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