Shaun Layton 40:24 BikeErg
17,154
Meters
40:24.0
Time
2:21.3
Pace
490
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 55 |
| Revolution Count | 2266 |
| Power/kg | 1.7 |
| Drag Factor | 147 |
May 25, 2026 11:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:24.0 | 17,154 | 2:21.3 | 124 | 727 | 490 | 55 |
| 5:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 55 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 60 | 56 |
| 15:00.0 | 2,068 | 2:25.0 | 115 | 696 | 58 | 55 |
| 20:00.0 | 2,098 | 2:22.9 | 120 | 708 | 59 | 55 |
| 25:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 56 |
| 30:00.0 | 2,170 | 2:18.2 | 132 | 756 | 63 | 57 |
| 35:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 57 |
| 40:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 57 |
| 40:24.0 | 157 | 2:32.8 | 98 | 750 | 5 | 52 |
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Workout Graph
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