Shaun Layton 30:02 BikeErg
13,904
Meters
30:02.9
Time
2:09.6
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 59 |
| Revolution Count | 1793 |
| Power/kg | 2.2 |
| Drag Factor | 163 |
May 29, 2026 11:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.9 | 13,904 | 2:09.6 | 161 | 856 | 429 | 59 |
| 5:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 60 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 59 |
| 15:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 58 |
| 20:00.0 | 2,415 | 2:04.2 | 183 | 936 | 78 | 59 |
| 25:00.0 | 2,343 | 2:08.0 | 167 | 876 | 73 | 61 |
| 30:00.0 | 2,430 | 2:03.4 | 186 | 948 | 79 | 61 |
| 30:02.9 | 22 | 2:11.8 | 153 | 825 | 0 | 63 |
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Workout Graph
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