Shaun Layton 24:24 row
5,017
Meters
24:24.9
Time
2:25.9
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 109 |
June 02, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.9 | 5,017 | 2:25.9 | 112 | 680 | 277 | 29 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 29 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 |
| 24:24.9 | 930 | 2:22.4 | 121 | 720 | 53 | 30 |
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Workout Graph
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