Shaun Layton 9:08 row
2,020
Meters
9:08.6
Time
2:15.7
Pace
118
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 110 |
June 03, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.6 | 2,020 | 2:15.7 | 140 | 774 | 118 | 30 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 |
| 9:08.6 | 976 | 2:07.3 | 169 | 868 | 60 | 33 |
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Workout Graph
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