Shaun Layton 45:30 BikeErg
20,036
Meters
45:30.7
Time
2:16.2
Pace
603
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 60 |
| Revolution Count | 2765 |
| Power/kg | 1.89 |
| Drag Factor | 136 |
June 04, 2026 14:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:30.7 | 20,036 | 2:16.2 | 138 | 794 | 603 | 60 |
| 5:00.0 | 1,768 | 2:49.6 | 72 | 540 | 45 | 60 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 720 | 60 | 58 |
| 15:00.0 | 2,196 | 2:16.6 | 137 | 780 | 65 | 59 |
| 20:00.0 | 2,142 | 2:20.0 | 127 | 744 | 62 | 62 |
| 25:00.0 | 2,308 | 2:09.9 | 159 | 852 | 71 | 58 |
| 30:00.0 | 2,118 | 2:21.6 | 123 | 744 | 62 | 60 |
| 35:00.0 | 2,398 | 2:05.1 | 179 | 924 | 77 | 62 |
| 40:00.0 | 2,324 | 2:09.0 | 163 | 864 | 72 | 63 |
| 45:00.0 | 2,440 | 2:02.9 | 188 | 960 | 80 | 64 |
| 45:30.7 | 262 | 1:57.1 | 218 | 1055 | 9 | 62 |
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Workout Graph
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