Shaun Layton 21:17 BikeErg
10,023
Meters
21:17.7
Time
2:07.4
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 61 |
| Revolution Count | 1303 |
| Power/kg | 2.31 |
| Drag Factor | 162 |
June 05, 2026 16:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:17.7 | 10,023 | 2:07.4 | 169 | 887 | 315 | 61 |
| 5:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 60 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 924 | 77 | 59 |
| 15:00.0 | 2,408 | 2:04.5 | 181 | 936 | 78 | 61 |
| 20:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 64 |
| 21:17.7 | 653 | 1:58.9 | 208 | 1019 | 22 | 66 |
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Workout Graph
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