Shaun Layton 14:25 row
3,017
Meters
14:25.2
Time
2:23.3
Pace
169
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 109 |
June 06, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.2 | 3,017 | 2:23.3 | 119 | 703 | 169 | 28 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 29 |
| 14:25.2 | 959 | 2:18.2 | 132 | 746 | 55 | 30 |
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