Shaun Layton 9:09 row
2,024
Meters
9:09.5
Time
2:15.7
Pace
119
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 111 |
June 07, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,024 | 2:15.7 | 140 | 779 | 119 | 31 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 30 |
| 9:09.5 | 952 | 2:11.0 | 156 | 836 | 58 | 33 |
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Workout Graph
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