Shaun Layton 45:12 BikeErg
20,804
Meters
45:12.4
Time
2:10.3
Pace
643
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 59 |
| Revolution Count | 2707 |
| Power/kg | 2.16 |
| Drag Factor | 152 |
June 09, 2026 15:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:12.4 | 20,804 | 2:10.3 | 158 | 853 | 643 | 59 |
| 5:00.0 | 2,167 | 2:18.4 | 132 | 756 | 63 | 54 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 56 |
| 15:00.0 | 2,250 | 2:13.3 | 148 | 816 | 68 | 56 |
| 20:00.0 | 2,491 | 2:00.4 | 200 | 984 | 82 | 62 |
| 25:00.0 | 2,527 | 1:58.7 | 209 | 1020 | 85 | 63 |
| 30:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 64 |
| 35:00.0 | 2,177 | 2:17.8 | 134 | 768 | 64 | 61 |
| 40:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 61 |
| 45:00.0 | 2,161 | 2:18.8 | 131 | 756 | 63 | 61 |
| 45:12.4 | 56 | 3:41.4 | 32 | 290 | 1 | 42 |
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Workout Graph
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