Shaun Layton 48:18 BikeErg
20,029
Meters
48:18.4
Time
2:24.7
Pace
573
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 57 |
| Revolution Count | 2802 |
| Power/kg | 1.57 |
| Drag Factor | 139 |
June 11, 2026 14:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:18.4 | 20,029 | 2:24.7 | 115 | 711 | 573 | 57 |
| 5:00.0 | 1,676 | 2:58.9 | 61 | 504 | 42 | 63 |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 576 | 48 | 61 |
| 15:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 52 |
| 20:00.0 | 2,045 | 2:26.6 | 111 | 696 | 58 | 60 |
| 25:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 57 |
| 30:00.0 | 2,206 | 2:15.9 | 139 | 780 | 65 | 54 |
| 35:00.0 | 2,045 | 2:26.6 | 111 | 684 | 57 | 58 |
| 40:00.0 | 2,131 | 2:20.7 | 125 | 732 | 61 | 57 |
| 45:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 56 |
| 48:18.4 | 1,616 | 2:02.7 | 189 | 979 | 54 | 64 |
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Workout Graph
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