Shaun Layton 45:49 BikeErg
20,033
Meters
45:49.1
Time
2:17.2
Pace
587
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 54 |
| Revolution Count | 2490 |
| Power/kg | 1.85 |
| Drag Factor | 174 |
June 14, 2026 14:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:49.1 | 20,033 | 2:17.2 | 135 | 768 | 587 | 54 |
| 5:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 48 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 756 | 63 | 51 |
| 15:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 52 |
| 20:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 53 |
| 25:00.0 | 2,198 | 2:16.4 | 138 | 780 | 65 | 54 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 828 | 69 | 57 |
| 35:00.0 | 2,224 | 2:14.8 | 143 | 792 | 66 | 56 |
| 40:00.0 | 2,205 | 2:16.0 | 139 | 780 | 65 | 57 |
| 45:00.0 | 2,226 | 2:14.7 | 143 | 792 | 66 | 58 |
| 45:49.1 | 379 | 2:09.5 | 161 | 879 | 12 | 64 |
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Workout Graph
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