Shaun Layton 30:12 BikeErg
12,985
Meters
30:12.5
Time
2:19.5
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 55 |
| Revolution Count | 1696 |
| Power/kg | 1.77 |
| Drag Factor | 156 |
June 19, 2026 10:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:12.5 | 12,985 | 2:19.5 | 129 | 744 | 375 | 55 |
| 5:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 54 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 56 |
| 15:00.0 | 2,131 | 2:20.7 | 125 | 744 | 62 | 55 |
| 20:00.0 | 2,189 | 2:17.0 | 136 | 768 | 64 | 57 |
| 25:00.0 | 2,129 | 2:20.9 | 125 | 732 | 61 | 56 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 58 |
| 30:12.5 | 74 | 2:48.9 | 73 | 576 | 2 | 47 |
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Workout Graph
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