Shaun Layton 30:05 BikeErg
13,576
Meters
30:05.8
Time
2:13.0
Pace
413
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 63 |
| Revolution Count | 1902 |
| Power/kg | 2.04 |
| Drag Factor | 119 |
June 20, 2026 11:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.8 | 13,576 | 2:13.0 | 149 | 823 | 413 | 63 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 60 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 756 | 63 | 59 |
| 15:00.0 | 2,308 | 2:09.9 | 159 | 852 | 71 | 61 |
| 20:00.0 | 2,305 | 2:10.1 | 159 | 852 | 71 | 64 |
| 25:00.0 | 2,331 | 2:08.7 | 164 | 876 | 73 | 67 |
| 30:00.0 | 2,441 | 2:02.9 | 189 | 960 | 80 | 68 |
| 30:05.8 | 41 | 2:21.4 | 124 | 620 | 1 | 73 |
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Workout Graph
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