Shaun Layton 30:13 BikeErg
13,065
Meters
30:13.4
Time
2:18.7
Pace
380
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 57 |
| Revolution Count | 1746 |
| Power/kg | 1.79 |
| Drag Factor | 139 |
June 22, 2026 11:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:13.4 | 13,065 | 2:18.7 | 131 | 754 | 380 | 57 |
| 5:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 56 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 744 | 62 | 57 |
| 15:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 57 |
| 20:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 58 |
| 25:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 59 |
| 30:00.0 | 2,257 | 2:12.9 | 149 | 816 | 68 | 60 |
| 30:13.4 | 54 | 4:08.1 | 23 | 537 | 2 | 34 |
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Workout Graph
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