Shaun Layton 43:40 BikeErg
20,025
Meters
43:40.0
Time
2:10.8
Pace
621
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 66 |
| Revolution Count | 2908 |
| Power/kg | 2.14 |
| Drag Factor | 115 |
June 23, 2026 12:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:40.0 | 20,025 | 2:10.8 | 156 | 853 | 621 | 66 |
| 5:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 62 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 900 | 75 | 66 |
| 15:00.0 | 2,372 | 2:06.4 | 173 | 900 | 75 | 65 |
| 20:00.0 | 2,128 | 2:20.9 | 125 | 732 | 61 | 69 |
| 25:00.0 | 2,359 | 2:07.1 | 170 | 900 | 75 | 65 |
| 30:00.0 | 2,294 | 2:10.7 | 156 | 840 | 70 | 68 |
| 35:00.0 | 2,344 | 2:07.9 | 167 | 888 | 74 | 69 |
| 40:00.0 | 2,364 | 2:06.9 | 171 | 912 | 76 | 67 |
| 43:40.0 | 1,816 | 2:01.1 | 197 | 981 | 60 | 69 |
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Workout Graph
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