Shaun Layton 34:17 BikeErg
14,024
Meters
34:17.9
Time
2:26.7
Pace
398
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 56 |
| Revolution Count | 1946 |
| Power/kg | 1.52 |
| Drag Factor | 136 |
June 26, 2026 10:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:17.9 | 14,024 | 2:26.7 | 111 | 696 | 398 | 56 |
| 5:00.0 | 1,670 | 2:59.6 | 60 | 504 | 42 | 57 |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 588 | 49 | 58 |
| 15:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 58 |
| 20:00.0 | 2,107 | 2:22.3 | 121 | 720 | 60 | 57 |
| 25:00.0 | 2,176 | 2:17.8 | 134 | 768 | 64 | 56 |
| 30:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 56 |
| 34:17.9 | 2,008 | 2:08.4 | 165 | 879 | 63 | 56 |
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Workout Graph
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