Shaun Layton 53:57 BikeErg
23,843
Meters
53:57.2
Time
2:15.7
Pace
731
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 55 |
| Revolution Count | 3001 |
| Power/kg | 1.92 |
| Drag Factor | 164 |
June 29, 2026 14:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:57.2 | 23,843 | 2:15.7 | 140 | 812 | 731 | 55 |
| 5:00.0 | 2,069 | 2:24.9 | 115 | 696 | 58 | 52 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 54 |
| 15:00.0 | 2,186 | 2:17.2 | 135 | 768 | 64 | 55 |
| 20:00.0 | 2,199 | 2:16.4 | 138 | 792 | 66 | 55 |
| 25:00.0 | 2,482 | 2:00.8 | 198 | 1056 | 88 | 59 |
| 30:00.0 | 2,222 | 2:15.0 | 142 | 840 | 70 | 57 |
| 35:00.0 | 2,323 | 2:09.1 | 162 | 936 | 78 | 57 |
| 40:00.0 | 2,363 | 2:06.9 | 171 | 960 | 80 | 57 |
| 45:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 56 |
| 50:00.0 | 2,090 | 2:23.5 | 118 | 708 | 59 | 55 |
| 53:57.2 | 1,635 | 2:25.0 | 115 | 698 | 46 | 54 |
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Workout Graph
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