Shaun Layton 46:12 BikeErg
20,028
Meters
46:12.3
Time
2:18.4
Pace
586
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 56 |
| Revolution Count | 2601 |
| Power/kg | 1.81 |
| Drag Factor | 155 |
July 04, 2026 14:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:12.3 | 20,028 | 2:18.4 | 132 | 760 | 586 | 56 |
| 5:00.0 | 1,824 | 2:44.4 | 79 | 564 | 47 | 55 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 768 | 64 | 53 |
| 15:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 56 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 696 | 58 | 57 |
| 25:00.0 | 2,241 | 2:13.8 | 146 | 792 | 66 | 55 |
| 30:00.0 | 2,241 | 2:13.8 | 146 | 804 | 67 | 56 |
| 35:00.0 | 2,207 | 2:15.9 | 139 | 780 | 65 | 58 |
| 40:00.0 | 2,265 | 2:12.4 | 151 | 828 | 69 | 57 |
| 45:00.0 | 2,313 | 2:09.7 | 160 | 852 | 71 | 59 |
| 46:12.3 | 556 | 2:10.0 | 159 | 846 | 17 | 61 |
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Workout Graph
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