Shaun Layton 34:09 BikeErg
15,021
Meters
34:09.6
Time
2:16.4
Pace
446
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 56 |
| Revolution Count | 1942 |
| Power/kg | 1.89 |
| Drag Factor | 159 |
July 07, 2026 12:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:09.6 | 15,021 | 2:16.4 | 138 | 783 | 446 | 56 |
| 5:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 52 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 54 |
| 15:00.0 | 2,186 | 2:17.2 | 135 | 768 | 64 | 53 |
| 20:00.0 | 2,185 | 2:17.2 | 135 | 768 | 64 | 55 |
| 25:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 61 |
| 30:00.0 | 2,404 | 2:04.7 | 180 | 936 | 78 | 60 |
| 34:09.6 | 2,016 | 2:03.8 | 184 | 937 | 65 | 63 |
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Workout Graph
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