Shaun Layton 8:56 row
2,018
Meters
8:56.7
Time
2:12.9
Pace
120
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 109 |
July 09, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.7 | 2,018 | 2:12.9 | 149 | 804 | 120 | 28 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 8:56.7 | 903 | 2:11.0 | 155 | 821 | 54 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.