Shaun Layton 30:09 BikeErg
12,654
Meters
30:09.8
Time
2:23.0
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 55 |
| Revolution Count | 1686 |
| Power/kg | 1.64 |
| Drag Factor | 142 |
July 11, 2026 10:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.8 | 12,654 | 2:23.0 | 120 | 712 | 358 | 55 |
| 5:00.0 | 2,044 | 2:26.7 | 111 | 684 | 57 | 55 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 708 | 59 | 56 |
| 15:00.0 | 2,085 | 2:23.8 | 117 | 708 | 59 | 55 |
| 20:00.0 | 2,089 | 2:23.6 | 118 | 708 | 59 | 55 |
| 25:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 57 |
| 30:00.0 | 2,143 | 2:19.9 | 128 | 744 | 62 | 57 |
| 30:09.8 | 58 | 2:48.9 | 73 | 367 | 1 | 49 |
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Workout Graph
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