Shaun Layton 30:06 BikeErg
14,321
Meters
30:06.9
Time
2:06.1
Pace
456
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 64 |
| Revolution Count | 1953 |
| Power/kg | 2.38 |
| Drag Factor | 148 |
August 18, 2026 11:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.9 | 14,321 | 2:06.1 | 174 | 908 | 456 | 64 |
| 5:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 65 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 864 | 72 | 61 |
| 15:00.0 | 2,410 | 2:04.4 | 181 | 936 | 78 | 61 |
| 20:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 68 |
| 25:00.0 | 2,465 | 2:01.7 | 194 | 984 | 82 | 65 |
| 30:00.0 | 2,537 | 1:58.2 | 212 | 1032 | 86 | 69 |
| 30:06.9 | 46 | 2:30.0 | 104 | 521 | 1 | 43 |
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Workout Graph
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