Shaun Layton 30:03 BikeErg
12,400
Meters
30:03.8
Time
2:25.4
Pace
353
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 56 |
| Revolution Count | 1692 |
| Power/kg | 1.56 |
| Drag Factor | 145 |
August 20, 2026 13:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.8 | 12,400 | 2:25.4 | 114 | 704 | 353 | 56 |
| 5:00.0 | 1,703 | 2:56.1 | 64 | 528 | 44 | 56 |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 624 | 52 | 55 |
| 15:00.0 | 2,153 | 2:19.3 | 129 | 756 | 63 | 54 |
| 20:00.0 | 2,140 | 2:20.1 | 127 | 732 | 61 | 57 |
| 25:00.0 | 2,126 | 2:21.1 | 125 | 732 | 61 | 59 |
| 30:00.0 | 2,302 | 2:10.3 | 158 | 852 | 71 | 57 |
| 30:03.8 | 27 | 2:20.7 | 126 | 947 | 1 | 63 |
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Workout Graph
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