Shaun Layton 30:22 BikeErg
13,020
Meters
30:22.9
Time
2:20.0
Pace
385
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 60 |
| Revolution Count | 1846 |
| Power/kg | 1.75 |
| Drag Factor | 137 |
September 02, 2026 14:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:22.9 | 13,020 | 2:20.0 | 128 | 760 | 385 | 60 |
| 5:00.0 | 1,694 | 2:57.0 | 63 | 516 | 43 | 61 |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 636 | 53 | 64 |
| 15:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 60 |
| 20:00.0 | 2,318 | 2:09.4 | 161 | 864 | 72 | 58 |
| 25:00.0 | 2,323 | 2:09.1 | 162 | 864 | 72 | 61 |
| 30:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 61 |
| 30:22.9 | 184 | 2:04.4 | 182 | 943 | 6 | 63 |
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Workout Graph
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