Shaun Layton 30:12 BikeErg
13,664
Meters
30:12.9
Time
2:12.6
Pace
415
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 63 |
| Revolution Count | 1918 |
| Power/kg | 2.05 |
| Drag Factor | 132 |
September 06, 2026 11:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:12.9 | 13,664 | 2:12.6 | 150 | 824 | 415 | 63 |
| 5:00.0 | 2,131 | 2:20.7 | 125 | 732 | 61 | 57 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 816 | 68 | 62 |
| 15:00.0 | 2,296 | 2:10.6 | 157 | 840 | 70 | 64 |
| 20:00.0 | 2,290 | 2:11.0 | 156 | 840 | 70 | 66 |
| 25:00.0 | 2,269 | 2:12.2 | 151 | 828 | 69 | 66 |
| 30:00.0 | 2,344 | 2:07.9 | 167 | 888 | 74 | 66 |
| 30:12.9 | 94 | 2:17.2 | 135 | 837 | 3 | 56 |
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Workout Graph
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