Shaun Layton 30:17 BikeErg
13,032
Meters
30:17.3
Time
2:19.4
Pace
379
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 58 |
| Revolution Count | 1784 |
| Power/kg | 1.77 |
| Drag Factor | 131 |
September 07, 2026 12:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:17.3 | 13,032 | 2:19.4 | 129 | 750 | 379 | 58 |
| 5:00.0 | 1,953 | 2:33.6 | 97 | 624 | 52 | 55 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 732 | 61 | 56 |
| 15:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 59 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 804 | 67 | 58 |
| 25:00.0 | 2,210 | 2:15.7 | 140 | 792 | 66 | 62 |
| 30:00.0 | 2,256 | 2:12.9 | 149 | 816 | 68 | 62 |
| 30:17.3 | 132 | 2:11.0 | 155 | 832 | 4 | 69 |
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Workout Graph
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