Shaun Layton 30:03 BikeErg
12,328
Meters
30:03.4
Time
2:26.2
Pace
348
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 53 |
| Revolution Count | 1607 |
| Power/kg | 1.53 |
| Drag Factor | 160 |
September 12, 2026 14:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.4 | 12,328 | 2:26.2 | 112 | 694 | 348 | 53 |
| 5:00.0 | 1,744 | 2:52.0 | 69 | 540 | 45 | 52 |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 55 |
| 15:00.0 | 2,042 | 2:26.9 | 110 | 684 | 57 | 54 |
| 20:00.0 | 2,109 | 2:22.2 | 122 | 720 | 60 | 53 |
| 25:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 54 |
| 30:00.0 | 2,303 | 2:10.2 | 158 | 852 | 71 | 55 |
| 30:03.4 | 16 | 3:32.5 | 36 | 425 | 0 | 51 |
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Workout Graph
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