Shaun Layton 30:07 BikeErg
12,283
Meters
30:07.1
Time
2:27.1
Pace
344
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 52 |
| Revolution Count | 1591 |
| Power/kg | 1.51 |
| Drag Factor | 159 |
September 17, 2026 13:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.1 | 12,283 | 2:27.1 | 110 | 685 | 344 | 52 |
| 5:00.0 | 1,787 | 2:47.8 | 74 | 552 | 46 | 51 |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 624 | 52 | 51 |
| 15:00.0 | 2,026 | 2:28.0 | 108 | 672 | 56 | 51 |
| 20:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 52 |
| 25:00.0 | 2,162 | 2:18.7 | 131 | 744 | 62 | 54 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 828 | 69 | 57 |
| 30:07.1 | 43 | 2:45.1 | 78 | 507 | 1 | 50 |
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Workout Graph
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