Shaun Layton 45:59 BikeErg
20,025
Meters
45:59.9
Time
2:17.8
Pace
589
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 57 |
| Revolution Count | 2652 |
| Power/kg | 1.84 |
| Drag Factor | 146 |
September 29, 2026 11:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:59.9 | 20,025 | 2:17.8 | 134 | 768 | 589 | 57 |
| 5:00.0 | 1,959 | 2:33.1 | 97 | 636 | 53 | 55 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 54 |
| 15:00.0 | 2,143 | 2:19.9 | 128 | 744 | 62 | 54 |
| 20:00.0 | 2,110 | 2:22.1 | 122 | 720 | 60 | 59 |
| 25:00.0 | 2,202 | 2:16.2 | 138 | 780 | 65 | 57 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 756 | 63 | 57 |
| 35:00.0 | 2,175 | 2:17.9 | 133 | 768 | 64 | 63 |
| 40:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 60 |
| 45:00.0 | 2,354 | 2:07.4 | 169 | 888 | 74 | 61 |
| 45:59.9 | 503 | 1:59.0 | 207 | 1021 | 17 | 61 |
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Workout Graph
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