Shaun Layton 30:07 BikeErg
14,085
Meters
30:07.1
Time
2:08.2
Pace
444
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 62 |
| Revolution Count | 985 |
| Power/kg | 2.27 |
| Drag Factor | 156 |
October 04, 2026 11:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.1 | 14,085 | 2:08.2 | 166 | 884 | 444 | 62 |
| 5:00.0 | 2,037 | 2:27.2 | 110 | 672 | 56 | 61 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 936 | 78 | 57 |
| 15:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 61 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 900 | 75 | 65 |
| 25:00.0 | 2,362 | 2:07.0 | 171 | 900 | 75 | 67 |
| 30:00.0 | 2,497 | 2:00.1 | 202 | 1008 | 84 | 66 |
| 30:07.1 | 45 | 2:37.7 | 89 | 507 | 1 | 42 |
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Workout Graph
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