Shaun Layton 30:07 BikeErg
12,493
Meters
30:07.9
Time
2:24.7
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 56 |
| Revolution Count | 1700 |
| Power/kg | 1.57 |
| Drag Factor | 138 |
October 06, 2026 10:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.9 | 12,493 | 2:24.7 | 115 | 698 | 351 | 56 |
| 5:00.0 | 1,995 | 2:30.3 | 103 | 648 | 54 | 55 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 708 | 59 | 56 |
| 15:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 57 |
| 20:00.0 | 2,080 | 2:24.2 | 117 | 708 | 59 | 56 |
| 25:00.0 | 2,102 | 2:22.7 | 120 | 708 | 59 | 57 |
| 30:00.0 | 2,120 | 2:21.5 | 124 | 732 | 61 | 57 |
| 30:07.9 | 39 | 3:22.5 | 42 | 455 | 1 | 52 |
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Workout Graph
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