Shaun Layton 30:03 BikeErg
13,535
Meters
30:03.6
Time
2:13.2
Pace
409
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 58 |
| Revolution Count | 1758 |
| Power/kg | 2.03 |
| Drag Factor | 168 |
October 10, 2026 11:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.6 | 13,535 | 2:13.2 | 148 | 816 | 409 | 58 |
| 5:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 62 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 60 |
| 15:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 58 |
| 20:00.0 | 2,291 | 2:10.9 | 156 | 840 | 70 | 57 |
| 25:00.0 | 2,340 | 2:08.2 | 166 | 876 | 73 | 56 |
| 30:00.0 | 2,465 | 2:01.7 | 194 | 972 | 81 | 58 |
| 30:03.6 | 28 | 2:08.5 | 165 | 1000 | 1 | 50 |
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Workout Graph
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