Shaun Layton 30:06 BikeErg
13,856
Meters
30:06.6
Time
2:10.3
Pace
428
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 59 |
| Revolution Count | 1780 |
| Power/kg | 2.16 |
| Drag Factor | 161 |
October 17, 2026 11:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.6 | 13,856 | 2:10.3 | 158 | 852 | 428 | 59 |
| 5:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 56 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 852 | 71 | 56 |
| 15:00.0 | 2,254 | 2:13.0 | 148 | 816 | 68 | 62 |
| 20:00.0 | 2,377 | 2:06.2 | 174 | 900 | 75 | 61 |
| 25:00.0 | 2,359 | 2:07.1 | 170 | 900 | 75 | 57 |
| 30:00.0 | 2,430 | 2:03.4 | 186 | 948 | 79 | 63 |
| 30:06.6 | 32 | 3:26.2 | 40 | 545 | 1 | 43 |
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Workout Graph
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