Shaun Layton 30:04 BikeErg
13,528
Meters
30:04.0
Time
2:13.3
Pace
408
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 60 |
| Revolution Count | 1828 |
| Power/kg | 2.03 |
| Drag Factor | 150 |
November 02, 2026 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.0 | 13,528 | 2:13.3 | 148 | 814 | 408 | 60 |
| 5:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 61 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 63 | 60 |
| 15:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 58 |
| 20:00.0 | 2,272 | 2:12.0 | 152 | 828 | 69 | 60 |
| 25:00.0 | 2,299 | 2:10.4 | 158 | 852 | 71 | 63 |
| 30:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 62 |
| 30:04.0 | 19 | 3:30.5 | 38 | 900 | 1 | 40 |
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Workout Graph
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