Shaun Layton 30:50 BikeErg
13,051
Meters
30:50.9
Time
2:21.8
Pace
378
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 57 |
| Revolution Count | 1778 |
| Power/kg | 1.68 |
| Drag Factor | 151 |
November 04, 2026 13:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:50.9 | 13,051 | 2:21.8 | 123 | 735 | 378 | 57 |
| 5:00.0 | 1,736 | 2:52.8 | 68 | 528 | 44 | 57 |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 636 | 53 | 59 |
| 15:00.0 | 2,127 | 2:21.0 | 125 | 732 | 61 | 60 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 792 | 66 | 58 |
| 25:00.0 | 2,270 | 2:12.1 | 152 | 828 | 69 | 56 |
| 30:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 56 |
| 30:50.9 | 405 | 2:05.6 | 176 | 919 | 13 | 55 |
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Workout Graph
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