Shaun Layton 21:23 BikeErg
10,031
Meters
21:23.5
Time
2:07.9
Pace
315
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 59 |
| Revolution Count | 1273 |
| Power/kg | 2.29 |
| Drag Factor | 171 |
November 10, 2026 13:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:23.5 | 10,031 | 2:07.9 | 167 | 883 | 315 | 59 |
| 5:00.0 | 2,145 | 2:19.8 | 128 | 744 | 62 | 58 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 924 | 77 | 59 |
| 15:00.0 | 2,288 | 2:11.1 | 155 | 840 | 70 | 60 |
| 20:00.0 | 2,464 | 2:01.7 | 194 | 960 | 80 | 61 |
| 21:23.5 | 728 | 1:54.6 | 232 | 1120 | 26 | 63 |
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Workout Graph
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