Shaun Layton 1:11:02 BikeErg
30,040m
Meters
1:11:02.8
Time
2:21.9
Pace
863
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 66 |
| Revolution Count | 4769 |
| Power/kg | 1.67 |
| Drag Factor | 70 |
July 21, 2022 14:44:59
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:02.8 | 30,040m | 2:21.9 | 122 | 721 | 66 | 126 |
| 5:00.0 | 1,665m | 3:00.1 | 60 | 505 | 69 | 102 |
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 67 | 110 |
| 15:00.0 | 2,145m | 2:19.8 | 128 | 740 | 63 | 119 |
| 20:00.0 | 2,353m | 2:07.4 | 169 | 881 | 59 | 134 |
| 25:00.0 | 2,400m | 2:05.0 | 179 | 916 | 64 | 133 |
| 30:00.0 | 1,903m | 2:37.6 | 89 | 607 | 76 | 118 |
| 35:00.0 | 2,090m | 2:23.5 | 118 | 707 | 69 | 128 |
| 40:00.0 | 2,242m | 2:13.8 | 146 | 802 | 62 | 135 |
| 45:00.0 | 2,358m | 2:07.2 | 170 | 884 | 57 | 140 |
| 50:00.0 | 2,019m | 2:28.5 | 107 | 667 | 65 | 120 |
| 55:00.0 | 1,807m | 2:46.0 | 76 | 563 | 72 | 116 |
| 1:00:00.0 | 2,077m | 2:24.4 | 116 | 699 | 72 | 129 |
| 1:05:00.0 | 2,418m | 2:04.0 | 183 | 930 | 68 | 144 |
| 1:10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 73 | 136 |
| 1:11:02.8 | 435m | 2:24.3 | 116 | 700 | 74 | 136 |
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Workout Graph
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