Shaun Layton 24:04 row
5,032m
Meters
24:04.1
Time
2:23.4
Pace
283
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 0 |
| Stroke Count | 547 |
| Drag Factor | 107 |
July 22, 2022 15:16:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,032m | 2:23.4 | 118 | 707 | 0 | 104 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 87 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 118 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 114 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 88 |
| 24:04.1 | 854m | 2:22.9 | 120 | 712 | 24 | 117 |
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Workout Graph
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