Shaun Layton 10000m row
10,000m
Meters
53:50.3
Time
2:41.5
Pace
555
Calories
98
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 0 |
| Stroke Count | 1257 |
| Drag Factor | 104 |
July 24, 2022 12:05:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.3 | 10,000m | 2:41.5 | 83 | 585 | 0 | 98 |
| 10:56.0 | 2,000m | 2:44.0 | 79 | 573 | 24 | 98 |
| 10:19.4 | 4,000m | 2:34.8 | 94 | 624 | 25 | 89 |
| 11:48.9 | 6,000m | 2:57.2 | 63 | 516 | 20 | 108 |
| 11:28.3 | 8,000m | 2:52.0 | 69 | 536 | 22 | 97 |
| 9:17.7 | 10,000m | 2:19.4 | 129 | 744 | 27 | 101 |
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Workout Graph
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