Shaun Layton 23:55 BikeErg
10,038m
Meters
23:55.2
Time
2:22.9
Pace
287
Calories
95
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 63 |
| Revolution Count | 1519 |
| Power/kg | 1.64 |
| Drag Factor | 134 |
July 29, 2022 09:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:55.2 | 10,038m | 2:22.9 | 120 | 712 | 63 | 95 |
| 5:00.0 | 1,823m | 2:44.5 | 79 | 570 | 59 | 85 |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 64 | 85 |
| 15:00.0 | 2,023m | 2:28.2 | 107 | 669 | 65 | 89 |
| 20:00.0 | 2,317m | 2:09.4 | 161 | 854 | 64 | 106 |
| 23:55.2 | 1,882m | 2:04.9 | 179 | 917 | 66 | 112 |
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Workout Graph
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