Shaun Layton 21:57 row
5,026m
Meters
21:57.2
Time
2:11.0
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 0 |
| Stroke Count | 604 |
| Drag Factor | 104 |
August 01, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,026m | 2:11.0 | 156 | 835 | 0 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 21:57.2 | 462m | 2:06.8 | 172 | 890 | 29 |
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Workout Graph
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