Shaun Layton 30:54 row
6,516m
Meters
30:54.3
Time
2:22.2
Pace
368
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 0 |
| Stroke Count | 712 |
| Drag Factor | 104 |
August 03, 2022 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.3 | 6,516m | 2:22.2 | 121 | 718 | 0 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 30:54.3 | 152m | 2:58.6 | 61 | 511 | 23 |
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Workout Graph
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