Shaun Layton 1:14:14 BikeErg
30,044m
Meters
1:14:14.6
Time
2:28.2
Pace
839
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 71 |
| Revolution Count | 5277 |
| Power/kg | 1.47 |
| Drag Factor | 77 |
August 04, 2022 12:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:14:14.6 | 30,044m | 2:28.2 | 107 | 669 | 71 |
| 5:00.0 | 1,646m | 3:02.2 | 58 | 498 | 60 |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 64 |
| 15:00.0 | 1,822m | 2:44.6 | 78 | 569 | 66 |
| 20:00.0 | 1,816m | 2:45.1 | 78 | 567 | 66 |
| 25:00.0 | 1,866m | 2:40.7 | 84 | 589 | 68 |
| 30:00.0 | 1,890m | 2:38.7 | 88 | 601 | 69 |
| 35:00.0 | 1,990m | 2:30.7 | 102 | 651 | 73 |
| 40:00.0 | 2,049m | 2:26.4 | 112 | 683 | 75 |
| 45:00.0 | 2,018m | 2:28.6 | 107 | 666 | 74 |
| 50:00.0 | 2,127m | 2:21.0 | 125 | 729 | 76 |
| 55:00.0 | 2,332m | 2:08.6 | 164 | 865 | 73 |
| 1:00:00.0 | 2,138m | 2:20.3 | 127 | 736 | 79 |
| 1:05:00.0 | 2,424m | 2:03.7 | 185 | 935 | 72 |
| 1:10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 76 |
| 1:14:14.6 | 1,931m | 2:11.8 | 153 | 825 | 76 |
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Workout Graph
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