Shaun Layton 1:09:30 BikeErg
30,036m
Meters
1:09:30.1
Time
2:18.8
Pace
870
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 66 |
| Revolution Count | 4584 |
| Power/kg | 1.79 |
| Drag Factor | 99 |
August 07, 2022 14:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:09:30.1 | 30,036m | 2:18.8 | 131 | 750 | 66 |
| 5:00.0 | 1,857m | 2:41.5 | 83 | 585 | 55 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 60 |
| 15:00.0 | 2,071m | 2:24.8 | 115 | 696 | 61 |
| 20:00.0 | 2,060m | 2:25.6 | 113 | 690 | 61 |
| 25:00.0 | 2,098m | 2:22.9 | 120 | 711 | 62 |
| 30:00.0 | 2,079m | 2:24.3 | 116 | 700 | 61 |
| 35:00.0 | 2,131m | 2:20.7 | 125 | 731 | 61 |
| 40:00.0 | 2,155m | 2:19.2 | 130 | 746 | 76 |
| 45:00.0 | 2,139m | 2:20.2 | 127 | 736 | 71 |
| 50:00.0 | 2,259m | 2:12.8 | 149 | 814 | 68 |
| 55:00.0 | 2,321m | 2:09.2 | 162 | 857 | 71 |
| 1:00:00.0 | 2,350m | 2:07.6 | 168 | 878 | 72 |
| 1:05:00.0 | 2,390m | 2:05.5 | 177 | 909 | 72 |
| 1:09:30.1 | 2,094m | 2:08.9 | 163 | 861 | 74 |
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Workout Graph
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