Shaun Layton 1:07:12 BikeErg
30,053m
Meters
1:07:12.3
Time
2:14.1
Pace
903
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 77 |
| Revolution Count | 5184 |
| Power/kg | 1.99 |
| Drag Factor | 53 |
August 12, 2022 10:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:07:12.3 | 30,053m | 2:14.1 | 145 | 798 | 77 |
| 5:00.0 | 1,726m | 2:53.8 | 67 | 529 | 73 |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 75 |
| 15:00.0 | 2,175m | 2:17.9 | 133 | 759 | 70 |
| 20:00.0 | 2,358m | 2:07.2 | 170 | 884 | 67 |
| 25:00.0 | 2,296m | 2:10.6 | 157 | 839 | 69 |
| 30:00.0 | 2,092m | 2:23.4 | 119 | 708 | 69 |
| 35:00.0 | 2,231m | 2:14.4 | 144 | 795 | 73 |
| 40:00.0 | 2,325m | 2:09.0 | 163 | 860 | 77 |
| 45:00.0 | 2,430m | 2:03.4 | 186 | 940 | 80 |
| 50:00.0 | 2,307m | 2:10.0 | 159 | 847 | 87 |
| 55:00.0 | 2,417m | 2:04.1 | 183 | 929 | 78 |
| 1:00:00.0 | 2,353m | 2:07.4 | 169 | 881 | 87 |
| 1:05:00.0 | 2,385m | 2:05.7 | 176 | 905 | 91 |
| 1:07:12.3 | 1,034m | 2:07.9 | 167 | 875 | 89 |
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Workout Graph
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