Shaun Layton 1:07:12 BikeErg
30,053
Meters
1:07:12.3
Time
2:14.1
Pace
903
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 77 |
| Revolution Count | 7 |
| Power/kg | 1.99 |
August 13, 2022 12:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:07:12.3 | 30,053 | 2:14.1 | 145 | 806 | 903 | 77 |
| 10:00.0 | 3,651 | 2:44.3 | 79 | 570 | 95 | 74 |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 816 | 136 | 68 |
| 30:00.0 | 4,388 | 2:16.7 | 137 | 774 | 129 | 69 |
| 40:00.0 | 4,556 | 2:11.6 | 153 | 822 | 137 | 75 |
| 50:00.0 | 4,737 | 2:06.6 | 172 | 888 | 148 | 83 |
| 1:00:00.0 | 4,770 | 2:05.7 | 176 | 900 | 150 | 82 |
| 1:10:00.0 | 3,419 | 2:55.4 | 65 | 648 | 108 | 90 |
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Workout Graph
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