Shaun Layton 1:06:59 BikeErg
30,045m
Meters
1:06:59.6
Time
2:13.7
Pace
895
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 76 |
| Revolution Count | 5133 |
| Power/kg | 2 |
| Drag Factor | 76 |
August 14, 2022 11:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:06:59.6 | 30,045m | 2:13.7 | 146 | 803 | 76 |
| 5:00.0 | 2,059m | 2:25.7 | 113 | 689 | 68 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 75 |
| 15:00.0 | 2,400m | 2:05.0 | 179 | 916 | 74 |
| 20:00.0 | 2,462m | 2:01.8 | 193 | 965 | 71 |
| 25:00.0 | 2,230m | 2:14.5 | 144 | 794 | 84 |
| 30:00.0 | 2,233m | 2:14.3 | 144 | 796 | 81 |
| 35:00.0 | 2,326m | 2:08.9 | 163 | 861 | 76 |
| 40:00.0 | 2,321m | 2:09.2 | 162 | 857 | 72 |
| 45:00.0 | 2,302m | 2:10.3 | 158 | 844 | 76 |
| 50:00.0 | 2,005m | 2:29.6 | 104 | 659 | 85 |
| 55:00.0 | 2,110m | 2:22.1 | 122 | 719 | 83 |
| 1:00:00.0 | 2,160m | 2:18.8 | 131 | 749 | 76 |
| 1:05:00.0 | 2,265m | 2:12.4 | 151 | 818 | 75 |
| 1:06:59.6 | 917m | 2:10.4 | 158 | 842 | 76 |
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Workout Graph
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