Shaun Layton 1:04:12 BikeErg
30,045
Meters
1:04:12.0
Time
2:08.2
Pace
937
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 73 |
| Revolution Count | 4735 |
| Power/kg | 2.27 |
| Drag Factor | 77 |
August 19, 2022 12:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:12.0 | 30,045 | 2:08.2 | 166 | 871 | 937 | 73 |
| 5:00.0 | 1,873 | 2:40.1 | 85 | 593 | 49 | 64 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 67 |
| 15:00.0 | 2,166 | 2:18.5 | 132 | 753 | 62 | 65 |
| 20:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 85 | 75 |
| 25:00.0 | 2,437 | 2:03.1 | 188 | 945 | 78 | 83 |
| 30:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 83 | 76 |
| 35:00.0 | 2,493 | 2:00.3 | 201 | 991 | 82 | 73 |
| 40:00.0 | 2,434 | 2:03.2 | 187 | 943 | 78 | 72 |
| 45:00.0 | 2,389 | 2:05.5 | 177 | 908 | 75 | 75 |
| 50:00.0 | 2,438 | 2:03.0 | 188 | 946 | 78 | 73 |
| 55:00.0 | 2,386 | 2:05.7 | 176 | 906 | 75 | 78 |
| 1:00:00.0 | 2,404 | 2:04.7 | 180 | 919 | 76 | 80 |
| 1:04:12.0 | 1,961 | 2:08.5 | 165 | 867 | 60 | 79 |
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Workout Graph
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